Ingredients:
- 8 oz salmon lox, chopped (container of lox bits works well too, just drain & rinse to remove excess oil)
- salt and black pepper
Directions:
- In your favorite soup pot, melt the butter over medium heat.
- Add onions and cook until soft and golden, about 10-15 minutes.
- (You want the onions to be slightly brown, but not black!) Add the drained lox and chopped dill.
- Cook 3 minutes, then add the flour and stir well.
- If it looks like a lox-paste mixture, don't worry, that's how it's supposed to be.
- While stirring the lox mixture, gradually add the broth.
- Add potatoes, spinach, salt, and pepper.
- Turn up heat until mixture boils, then reduce heat to medium/low and simmer for 20 minutes.
- Add milk.
- Simmer 5 more minutes.
- Cut the cream cheese into small pieces (1 oz. or 1/2 oz works best).
- Stir each piece into the soup, one at a time, until each piece has melted into the soup.
- When the soup is completely smooth, add the nutmeg, wine, and lemon juice.
- Ladle into bowls and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.29 Kcal (1069 kJ) | ||
| Calories from fat | 71.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 12% | |
|---|---|---|---|
| Cholesterol | 20.61mg | 7% | |
| Sodium | 1805.88mg | 75% | |
| Potassium | 823.93mg | 18% | |
| Total Carbs | 28.06g | 9% | |
| Sugars | 8.25g | 33% | |
| Dietary Fiber | 4.12g | 16% | |
| Protein | 12.95g | 26% | |
| Vitamin C | 23mg | 38% | |
| Vitamin A | 1.2mg | 38% | |
| Iron | 2mg | 11% | |
| Calcium | 199.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 49.41 Kcal (207 kJ) | ||
| Calories from fat | 13.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 12% | |
|---|---|---|---|
| Cholesterol | 3.99mg | 7% | |
| Sodium | 349.53mg | 75% | |
| Potassium | 159.48mg | 18% | |
| Total Carbs | 5.43g | 9% | |
| Sugars | 1.6g | 33% | |
| Dietary Fiber | 0.8g | 16% | |
| Protein | 2.51g | 26% | |
| Vitamin C | 4.5mg | 38% | |
| Vitamin A | 0.2mg | 38% | |
| Iron | 0.4mg | 11% | |
| Calcium | 38.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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