Lower Sodium Low Sugar Oriental Coleslaw Recipe

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Lower Sodium Low Sugar Oriental Coleslaw
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Ingredients
9
Count
Nutrition
375
Calories
Total time
135
Minutes
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Ingredients:

Directions:

  1. In a large (gallon sized) Ziploc bag, combine the cole slaw, onions, almonds, nuts and broken up ramen noodles.
  2. Close bag and toss well.
  3. In a covered jar combine the oil, vinegar, sugar and chicken bullion. Shake to emulsify.
  4. Pour over the cole slaw mix close and toss well.
  5. Let chill at least 2 hours better over night.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 374.52 Kcal (1568 kJ)
Calories from fat 285.96 Kcal
% Daily Value*
Total Fat 31.77g 49%
Cholesterol 6.05mg 2%
Sodium 119.16mg 5%
Potassium 302.86mg 6%
Total Carbs 17.79g 6%
Sugars 1.19g 5%
Dietary Fiber 3.92g 16%
Protein 7.31g 15%
Vitamin C 26.4mg 44%
Iron 1.9mg 10%
Calcium 90.9mg 9%
Amount Per 100 g
Calories 254.26 Kcal (1065 kJ)
Calories from fat 194.13 Kcal
% Daily Value*
Total Fat 21.57g 49%
Cholesterol 4.11mg 2%
Sodium 80.9mg 5%
Potassium 205.61mg 6%
Total Carbs 12.08g 6%
Sugars 0.81g 5%
Dietary Fiber 2.66g 16%
Protein 4.96g 15%
Vitamin C 17.9mg 44%
Iron 1.3mg 10%
Calcium 61.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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