Lower Sodium Alfredo Sauce Recipe

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Lower Sodium Alfredo Sauce
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Ingredients:

Directions:

  1. Add the powdered milk to the water and mix well (read the directions on the package because reconstitution can vary slightly from product to product). Set aside. In a saucepan with a heavy bottom, sautee garlic in the butter over med high heat, 2 or 3 minutes. Add the flour and stir until the mixture is smooth. Add the reconstituted milk slowly and stir constantly to prevent burning. Turn down heat to low and heat until the sauce is thick enough, usually about 3 -5 minutes. Add remaining ingredients and stir until well mixed. Remove from heat and serve separately, or mix with entree and serve.
  2. Options;.
  3. Mushrooms, cooked carrots, celery or other veggies may be added with the spices, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.97 Kcal (251 kJ)
Calories from fat 37.95 Kcal
% Daily Value*
Total Fat 4.22g 6%
Cholesterol 10.97mg 4%
Sodium 48.09mg 2%
Potassium 47.46mg 1%
Total Carbs 2.98g 1%
Sugars 1.06g 4%
Dietary Fiber 0.21g 1%
Protein 2.71g 5%
Vitamin C 0.4mg 1%
Iron 0.2mg 1%
Calcium 90.8mg 9%
Amount Per 100 g
Calories 186.72 Kcal (782 kJ)
Calories from fat 118.15 Kcal
% Daily Value*
Total Fat 13.13g 6%
Cholesterol 34.14mg 4%
Sodium 149.73mg 2%
Potassium 147.77mg 1%
Total Carbs 9.29g 1%
Sugars 3.31g 4%
Dietary Fiber 0.65g 1%
Protein 8.45g 5%
Vitamin C 1.4mg 1%
Vitamin A 0.1mg 1%
Iron 0.6mg 1%
Calcium 282.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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