Basic Crepes And Pancakes Recipe

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Basic Crepes And Pancakes
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Ingredients:

Directions:

  1. Sift flour and salt in a bowl.
  2. Create a hollow in the center.
  3. Add eggs.
  4. Gently beat the mixture, gradually gathering the flour from the sides of the bowl.
  5. Gradually add the milk and water combo.
  6. Mix well until a smooth batter is formed.
  7. Cover.
  8. Refrigerate overnight (if you have time on hand) or keep aside for 40 minutes.
  9. Beat the batter thoroughly before making the crepes.
  10. Now to make the crepes.
  11. Heat a little butter in a non-stick pan on low flame.
  12. As soon as it foams, tilt the pan and swirl the butter to cover the pan evenly.
  13. Pour a ladleful of the batter in the center of the pan.
  14. Tilt the pan and swirl the batter till it reaches the edges of the pan.
  15. Cook for a minute or until golden brown on the underside.
  16. Turn the crepe over to the other side.
  17. Cook for another minute.
  18. Remove the cooked crepe onto a plate.
  19. To serve, spread a thin layer of the desired filling (recipes for filling are posted separately) and fold over.
  20. Plain crepes can be enjoyed with maple syrup drizzled over'em!
  21. Alternatively, serve plain crepes with low-fat cheese and fruit or sliced fruit and yoghurt.
  22. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.62 Kcal (1254 kJ)
Calories from fat 101.02 Kcal
% Daily Value*
Total Fat 11.22g 17%
Cholesterol 119.66mg 40%
Sodium 1069.76mg 45%
Potassium 208.15mg 4%
Total Carbs 39.96g 13%
Sugars 12.45g 50%
Dietary Fiber 2.92g 12%
Protein 10.02g 20%
Iron 2.3mg 13%
Calcium 184.4mg 18%
Amount Per 100 g
Calories 162.43 Kcal (680 kJ)
Calories from fat 54.76 Kcal
% Daily Value*
Total Fat 6.08g 17%
Cholesterol 64.87mg 40%
Sodium 579.91mg 45%
Potassium 112.84mg 4%
Total Carbs 21.66g 13%
Sugars 6.75g 50%
Dietary Fiber 1.58g 12%
Protein 5.43g 20%
Iron 1.2mg 13%
Calcium 100mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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