Lower in Fat - High Protein Breakfast Bread for Bread Machines Recipe
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Directions:
- ADD ALL THE INGREDIENTS IN ORDER.
- Use water at room temperature.
- Dig a hole and add the 2 teaspoons of yeast.
- Bury the hole mildly.
- SET THE BREADMAKER TO YOUR SWEET CYCLE.
- PREPARE THE MIX INS: Sunflower Kernels and Raisins or Dried Cherries.
- WHEN THE TIMER GOES OFF, ADD THEM.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 541.96 Kcal (2269 kJ) | ||
| Calories from fat | 192.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.4g | 33% | |
|---|---|---|---|
| Sodium | 724.84mg | 30% | |
| Potassium | 883.46mg | 19% | |
| Total Carbs | 60.5g | 20% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 13.27g | 53% | |
| Protein | 32.27g | 65% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 4.9mg | 27% | |
| Calcium | 180.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 207.21 Kcal (868 kJ) | ||
| Calories from fat | 73.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.18g | 33% | |
|---|---|---|---|
| Sodium | 277.12mg | 30% | |
| Potassium | 337.77mg | 19% | |
| Total Carbs | 23.13g | 20% | |
| Sugars | 0.89g | 9% | |
| Dietary Fiber | 5.08g | 53% | |
| Protein | 12.34g | 65% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 1.9mg | 27% | |
| Calcium | 69mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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