Amount Per 1 Serving
Calories	541.96 Kcal (2269 kJ)
Calories from fat	192.57 Kcal
		% Daily Value*
Total Fat	21.4g	33%
Sodium	724.84mg	30%
Potassium	883.46mg	19%
Total Carbs	60.5g	20%
Sugars	2.33g	9%
Dietary Fiber	13.27g	53%
Protein	32.27g	65%
Vitamin C	1.7mg	3%
Iron	4.9mg	27%
Calcium	180.4mg	18%

Amount Per 100 g
Calories	207.21 Kcal (868 kJ)
Calories from fat	73.63 Kcal
		% Daily Value*
Total Fat	8.18g	33%
Sodium	277.12mg	30%
Potassium	337.77mg	19%
Total Carbs	23.13g	20%
Sugars	0.89g	9%
Dietary Fiber	5.08g	53%
Protein	12.34g	65%
Vitamin C	0.7mg	3%
Iron	1.9mg	27%
Calcium	69mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.8

Points
14

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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