Lower in Fat - High Protein Breakfast Bread for Bread Machines |
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Prep Time: 5 Minutes Cook Time: 2 Minutes |
Ready In: 7 Minutes Servings: 4 |
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A Sweet Fruit and Nut Bread that's High in Protein and Omega 3 fatty acids. Replace dried cherries instead of rasins for those with arthritis, a proven help. Ingredients:
1 1/4 cups water |
2 tablespoons olive oil |
2/3 cup wheat flour |
2/3 cup soy flour |
1 1/4 cups wheat gluten flour |
1/2 cup flax seed |
3 tablespoons splenda sugar substitute |
1 teaspoon salt |
2 1/2 teaspoons yeast |
1/3 cup sunflower seeds |
2/3 cup raisins |
Directions:
1. ADD ALL THE INGREDIENTS IN ORDER.
2. Use water at room temperature.
3. Dig a hole and add the 2 teaspoons of yeast.
4. Bury the hole mildly.
5. SET THE BREADMAKER TO YOUR SWEET CYCLE.
6. PREPARE THE MIX INS: Sunflower Kernels and Raisins or Dried Cherries.
7. WHEN THE TIMER GOES OFF, ADD THEM.
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