Lower Fat Cottage Cheese Roast (Vegetarian Meatloaf) Recipe

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Lower Fat Cottage Cheese Roast (Vegetarian Meatloaf)
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Ingredients
7
Count
Nutrition
264
Calories
Total time
1
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Drain the cottage cheese in a cloth or coffee filter lined strainer.
  3. Grease a loaf pan.
  4. In a large bowl, combine cottage cheese, eggs, ketchup, soup mix, walnuts, cereal and onion.
  5. Spoon into prepared pan.
  6. Bake for 60 to 70 minutes.
  7. Let the 'roast' rest for 5 to 10 minutes; turn out onto serving platter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.43 Kcal (1107 kJ)
Calories from fat 140.71 Kcal
% Daily Value*
Total Fat 15.63g 24%
Cholesterol 0.8mg 0%
Sodium 494.21mg 21%
Potassium 202.64mg 4%
Total Carbs 22.76g 8%
Sugars 2.22g 9%
Dietary Fiber 2.44g 10%
Protein 9.93g 20%
Vitamin C 3.3mg 5%
Iron 1mg 6%
Calcium 35.8mg 4%
Amount Per 100 g
Calories 325.28 Kcal (1362 kJ)
Calories from fat 173.1 Kcal
% Daily Value*
Total Fat 19.23g 24%
Cholesterol 0.98mg 0%
Sodium 607.94mg 21%
Potassium 249.28mg 4%
Total Carbs 28g 8%
Sugars 2.73g 9%
Dietary Fiber 3g 10%
Protein 12.21g 20%
Vitamin C 4.1mg 5%
Iron 1.3mg 6%
Calcium 44mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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