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Lower Fat Cheesy Chicken and Noodles - OAMC Recipe

Lower Fat Cheesy Chicken and Noodles - OAMC Recipe

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Lower Fat Cheesy Chicken and Noodles - OAMC

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Ingredients:

Serving

1/4 cup flour
2 tsp chicken base
1 1/2 cups milk ( skim works fine)
8 oz egg noodles
1 1/2 cups low fat cottage cheese
1/2 cup diced celery
1/2 cup diced onion
1/2 cup diced green pepper
2 cups chopped cooked chicken
1 cup shredded mozzarella cheese (low fat
1 1/2 cups chicken broth
1/2 cup grated parmesan cheese
4 oz sliced mushrooms
1/2 tsp fresh thyme
1 garlic clove, minced
1 cup frozen carrots

Directions:

To make white sauce:.
Mix together the chicken base and flour in a large glass measuring cup. Add milk gradually and whisk to blend.
Place in microwave and heat for 1 minute on high. Remove from oven and whisk.
Repeat heating and whisking until mixture thickens. Proceed with remaining recipe.
Cook noodles according to package directions but for only half the time.
Drain and rinse with cool water.
Put cottage cheese in a food processor or blender. Blend until smooth.
In a large skillet, place celery, onion and green pepper. Add chicken broth and cook until vegetables are tender.
In a large bowl, place noodles, cottage cheese, vegetables, white sauce, chicken, parmesan cheese, mushrooms, carrots and seasoning.
Stir to mix.
Place mixture in a large zipper freezer bag.
Seal and freeze.
To serve:.
Thaw mixture in fridge.
Spray a 9 x 13 pan with cooking spray.
Dump mixture in pan and bake at 350 degrees, covered with foil, for 45 minutes to an hour or until heated through.
You can also just make the sauce/chicken/veggie mixture and freeze in a baggie. Cook the noodles fresh on cooking day and mix with the thawed sauce and bake as above.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	685.69 Kcal (2871 kJ)
Calories from fat	308.32 Kcal
		% Daily Value*
Total Fat	34.26g	53%
Cholesterol	122.86mg	41%
Sodium	1602.06mg	67%
Potassium	726.56mg	15%
Total Carbs	54.14g	18%
Sugars	8.65g	35%
Dietary Fiber	3.36g	13%
Protein	39.4g	79%
Vitamin C	16.5mg	28%
Vitamin A	0.2mg	7%
Iron	3mg	17%
Calcium	527.1mg	53%

Amount Per 100 g
Calories	160.27 Kcal (671 kJ)
Calories from fat	72.07 Kcal
		% Daily Value*
Total Fat	8.01g	53%
Cholesterol	28.72mg	41%
Sodium	374.46mg	67%
Potassium	169.82mg	15%
Total Carbs	12.65g	18%
Sugars	2.02g	35%
Dietary Fiber	0.79g	13%
Protein	9.21g	79%
Vitamin C	3.9mg	28%
Iron	0.7mg	17%
Calcium	123.2mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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