Low-Sodium Dry Onion Soup Mix Recipe

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Low-Sodium Dry Onion Soup Mix
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Ingredients:

Directions:

  1. Combine all ingredients.
  2. Store in an airtight jar or bag.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 17.91 Kcal (75 kJ)
Calories from fat 0.54 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 15.1mg 1%
Potassium 79.85mg 2%
Total Carbs 4.12g 1%
Sugars 1.35g 5%
Dietary Fiber 0.66g 3%
Protein 0.59g 1%
Vitamin C 2.8mg 5%
Iron 0.2mg 1%
Calcium 15.4mg 2%
Amount Per 100 g
Calories 176.48 Kcal (739 kJ)
Calories from fat 5.31 Kcal
% Daily Value*
Total Fat 0.59g 0%
Sodium 148.72mg 1%
Potassium 786.69mg 2%
Total Carbs 40.55g 1%
Sugars 13.29g 5%
Dietary Fiber 6.49g 3%
Protein 5.83g 1%
Vitamin C 27.4mg 5%
Vitamin A 0.1mg 0%
Iron 2mg 1%
Calcium 151.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

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