Amount Per 1 Serving
Calories	2519.32 Kcal (10548 kJ)
Calories from fat	200.67 Kcal
		% Daily Value*
Total Fat	22.3g	34%
Sodium	2158.69mg	90%
Potassium	6243.62mg	133%
Total Carbs	492.14g	164%
Sugars	126.5g	506%
Dietary Fiber	120.01g	480%
Protein	123.82g	248%
Vitamin C	74.3mg	124%
Vitamin A	3.4mg	113%
Iron	35.1mg	195%
Calcium	584.4mg	58%

Amount Per 100 g
Calories	76.15 Kcal (319 kJ)
Calories from fat	6.07 Kcal
		% Daily Value*
Total Fat	0.67g	34%
Sodium	65.25mg	90%
Potassium	188.72mg	133%
Total Carbs	14.88g	164%
Sugars	3.82g	506%
Dietary Fiber	3.63g	480%
Protein	3.74g	248%
Vitamin C	2.2mg	124%
Vitamin A	0.1mg	113%
Iron	1.1mg	195%
Calcium	17.7mg	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

51.4

Points
61

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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