Low Gl Stuffed Red Bell Peppers Recipe

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Ingredients:

Serving

2 large red peppers
1 tbsp olive oil
1 medium onion, finely chopped
2 garlic cloves, crushed
1 tbsp pine nuts
1 tsp marigold vegetable bouillon granules
6 tbsp water
4 oz brown basmati rice, cooked
6 oz mushrooms, sliced
1 tbsp chopped fresh basil (or to taste)
solo salt
black pepper
1 tsp olive oil , to grease tray

Directions:

Cook the rice.
While the rice is cooking on the stovetop cut top off peppers and remove seeds and pith, and slice off the bulbous bit inside the pepper that sits below the stalk and contains most of the seeds. Reserve lid.
Put oil in a sauté pan and fry onion and garlic in it for 2 minutes. Add the chopped mushrooms and bouillon, and fry for a further 2–3 minutes.
In a large bowl, combine cooked mixture with the rice, pine nuts and basil and season with Solo and black pepper.
Stuff peppers with the mixture and place tops back on.
Place on a lightly oiled baking tray and bake in a preheated oven (200ºC/400ºF/gas mark 6) for 35 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	313.62 Kcal (1313 kJ)
Calories from fat	119.02 Kcal
		% Daily Value*
Total Fat	13.22g	20%
Sodium	15.04mg	1%
Potassium	757.79mg	16%
Total Carbs	42.59g	14%
Sugars	10.66g	43%
Dietary Fiber	6.05g	24%
Protein	7.75g	15%
Vitamin C	216.7mg	361%
Iron	23.9mg	133%
Calcium	39.6mg	4%

Amount Per 100 g
Calories	73.72 Kcal (309 kJ)
Calories from fat	27.98 Kcal
		% Daily Value*
Total Fat	3.11g	20%
Sodium	3.54mg	1%
Potassium	178.13mg	16%
Total Carbs	10.01g	14%
Sugars	2.51g	43%
Dietary Fiber	1.42g	24%
Protein	1.82g	15%
Vitamin C	50.9mg	361%
Iron	5.6mg	133%
Calcium	9.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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