Directions:
- Heat the oil in a 4-6 quart dutch oven or soup pot over medium high heat.
- Add the onion and cook, stirring often, until softened, 2 to 3 minutes. Add the garlic and curry power; cook, stirring until fragrant about 2-3 minutes. Add the broth, tomatoes, and sweet potato and bring to a simmer. Reduce heat to medium low cover and simmer for 10 minutes.
- Add the chicken, cover and simmer until the sweet potatoes are tender and the chicken is cooked through, about 10 minutes. Add the peanut butter and stir until blended into the soup. Stir in the cilantro, lime juice and hot sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.37 Kcal (747 kJ) | ||
| Calories from fat | 74.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 13% | |
|---|---|---|---|
| Cholesterol | 33.45mg | 11% | |
| Sodium | 344.58mg | 14% | |
| Potassium | 464.45mg | 10% | |
| Total Carbs | 12.1g | 4% | |
| Sugars | 3.21g | 13% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 15.58g | 31% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.8mg | 5% | |
| Calcium | 33.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 93.05 Kcal (390 kJ) | ||
| Calories from fat | 38.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 13% | |
|---|---|---|---|
| Cholesterol | 17.45mg | 11% | |
| Sodium | 179.75mg | 14% | |
| Potassium | 242.27mg | 10% | |
| Total Carbs | 6.31g | 4% | |
| Sugars | 1.67g | 13% | |
| Dietary Fiber | 1.35g | 10% | |
| Protein | 8.12g | 31% | |
| Vitamin C | 2.3mg | 7% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 0.4mg | 5% | |
| Calcium | 17.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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