Low Gl Peanut Chicken Soup Recipe

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Low Gl Peanut Chicken Soup
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Ingredients:

Directions:

  1. Heat the oil in a 4-6 quart dutch oven or soup pot over medium high heat.
  2. Add the onion and cook, stirring often, until softened, 2 to 3 minutes. Add the garlic and curry power; cook, stirring until fragrant about 2-3 minutes. Add the broth, tomatoes, and sweet potato and bring to a simmer. Reduce heat to medium low cover and simmer for 10 minutes.
  3. Add the chicken, cover and simmer until the sweet potatoes are tender and the chicken is cooked through, about 10 minutes. Add the peanut butter and stir until blended into the soup. Stir in the cilantro, lime juice and hot sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.37 Kcal (747 kJ)
Calories from fat 74.47 Kcal
% Daily Value*
Total Fat 8.27g 13%
Cholesterol 33.45mg 11%
Sodium 344.58mg 14%
Potassium 464.45mg 10%
Total Carbs 12.1g 4%
Sugars 3.21g 13%
Dietary Fiber 2.59g 10%
Protein 15.58g 31%
Vitamin C 4.4mg 7%
Vitamin A 0.3mg 11%
Iron 0.8mg 5%
Calcium 33.6mg 3%
Amount Per 100 g
Calories 93.05 Kcal (390 kJ)
Calories from fat 38.85 Kcal
% Daily Value*
Total Fat 4.32g 13%
Cholesterol 17.45mg 11%
Sodium 179.75mg 14%
Potassium 242.27mg 10%
Total Carbs 6.31g 4%
Sugars 1.67g 13%
Dietary Fiber 1.35g 10%
Protein 8.12g 31%
Vitamin C 2.3mg 7%
Vitamin A 0.2mg 11%
Iron 0.4mg 5%
Calcium 17.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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