Directions:
- Boil or steam the carrots, potatoes, zucchini and rice.
- In the applesauce, gently fry the onions, tomato and garlic. add half the zucchini and carrot.
- To the rice add the tuna and mix well.
- Make a layer of the potatoes, zucchini, carrots and eggplant.
- Next layer add the rice and tuna.
- Next layer the onion and tomato sauce.
- Repeat as necessary until all is used.
- Bake in oven until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.28 Kcal (1002 kJ) | ||
| Calories from fat | 20.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 3% | |
|---|---|---|---|
| Cholesterol | 14.36mg | 5% | |
| Sodium | 41.38mg | 2% | |
| Potassium | 605.94mg | 13% | |
| Total Carbs | 41.54g | 14% | |
| Sugars | 7.18g | 29% | |
| Dietary Fiber | 4.7g | 19% | |
| Protein | 13.26g | 27% | |
| Vitamin C | 14.4mg | 24% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 1.9mg | 11% | |
| Calcium | 36.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 87.94 Kcal (368 kJ) | ||
| Calories from fat | 7.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 3% | |
|---|---|---|---|
| Cholesterol | 5.28mg | 5% | |
| Sodium | 15.21mg | 2% | |
| Potassium | 222.7mg | 13% | |
| Total Carbs | 15.26g | 14% | |
| Sugars | 2.64g | 29% | |
| Dietary Fiber | 1.73g | 19% | |
| Protein | 4.87g | 27% | |
| Vitamin C | 5.3mg | 24% | |
| Vitamin A | 0.3mg | 23% | |
| Iron | 0.7mg | 11% | |
| Calcium | 13.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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