Directions:
- Whisk flour in heavy medium saucepan to remove any lumps. Gradually add 1 cup milk, whisking until smooth. Add remaining 2 cups milk and nutmeg; whisk over medium heat until mixture thickens and boils, about 10 minutes. Remove from heat. Whisk in Parmesan, egg and butter. Season with salt and pepper. (Can be made 1 day ahead. Cover and refrigerate. Rewarm over low heat until heated through before using; do not boil.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.43 Kcal (1291 kJ) | ||
| Calories from fat | 144.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.11g | 25% | |
|---|---|---|---|
| Cholesterol | 76.57mg | 26% | |
| Sodium | 246.37mg | 10% | |
| Potassium | 130.25mg | 3% | |
| Total Carbs | 30.58g | 10% | |
| Sugars | 18.16g | 73% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 10.19g | 20% | |
| Iron | 0.6mg | 3% | |
| Calcium | 187.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 256.89 Kcal (1076 kJ) | ||
| Calories from fat | 120.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.41g | 25% | |
|---|---|---|---|
| Cholesterol | 63.77mg | 26% | |
| Sodium | 205.2mg | 10% | |
| Potassium | 108.49mg | 3% | |
| Total Carbs | 25.47g | 10% | |
| Sugars | 15.13g | 73% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 8.48g | 20% | |
| Iron | 0.5mg | 3% | |
| Calcium | 156.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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