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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 3 |
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This can be used to lighten any casserole that calls for a white sauce. Ingredients:
6 tablespoons all purpose flour |
3 cups low-fat (1%) milk |
1/4 teaspoon ground nutmeg |
1/3 cup grated parmesan cheese |
1 large egg, beaten to blend |
1 teaspoon butter |
Directions:
1. Whisk flour in heavy medium saucepan to remove any lumps. Gradually add 1 cup milk, whisking until smooth. Add remaining 2 cups milk and nutmeg; whisk over medium heat until mixture thickens and boils, about 10 minutes. Remove from heat. Whisk in Parmesan, egg and butter. Season with salt and pepper. (Can be made 1 day ahead. Cover and refrigerate. Rewarm over low heat until heated through before using; do not boil.)
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