Chicken, Grape and Almond Salad Recipe

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Chicken, Grape and Almond Salad
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Ingredients
7
Count
Nutrition
388
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Fry your cubed chicken set aside.
  2. Lightly spray cooking oil in a small pan and toast your almonds, add to chicken.
  3. Slice your grape long ways and set aside (do not add to warm chicken or they get mooshy).
  4. Mix together 1 cup of Mayonaise and 1/4 cup soy sauce add to the chicken and almonds and mix.
  5. On a few leaves of romain lettuce poor chicken mixture on top and add grapes to your liking.
  6. You can serve this chilled or hot.
  7. Slice cantalope and place on side of plate.
  8. And enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.92 Kcal (1624 kJ)
Calories from fat 303.38 Kcal
% Daily Value*
Total Fat 33.71g 52%
Cholesterol 18.48mg 6%
Sodium 298.3mg 12%
Potassium 628mg 13%
Total Carbs 17.45g 6%
Sugars 12.67g 51%
Dietary Fiber 4.23g 17%
Protein 5.64g 11%
Vitamin C 38.9mg 65%
Iron 1.4mg 8%
Calcium 71.4mg 7%
Amount Per 100 g
Calories 143.48 Kcal (601 kJ)
Calories from fat 112.21 Kcal
% Daily Value*
Total Fat 12.47g 52%
Cholesterol 6.83mg 6%
Sodium 110.33mg 12%
Potassium 232.28mg 13%
Total Carbs 6.45g 6%
Sugars 4.69g 51%
Dietary Fiber 1.56g 17%
Protein 2.09g 11%
Vitamin C 14.4mg 65%
Iron 0.5mg 8%
Calcium 26.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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