Low Fat Tiramisu Recipe

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Ingredients:

Serving

2-3 package savoriardi biscuits (italian lady fingers), about 500 to 600 g total weight
about 2 cups espresso coffee or make a stronger brew of reg. coffee
amaretto , kahlua or rum to taste (or combine)
4 eggs, separated
1 large container cool whip ' light' or ' no fat ultra light
1/4 cup each splenda and sugar twin ( pourable)
1 tsp vanilla
1 1/2 large cartons ricotta cheese
cocoa powder

Directions:

Make the coffee and pour it into a flat dish or bowl, add the liquor(s) of choice and set aside to cool to room temp.
Separate the eggs and whip the egg whites till soft peaks form.
In another bowl beat together the ricotta cheese, egg yolks, sweeteners and vanilla. Fold the egg whites into the mixture and then add the carton of Cool Whip. Make sure all is well blended but do not overmix.
Lightly dip both sides of the ladyfingers into the coffee and layer them on the bottom of a 9x13 pan. Cover with half the cheese mixture and sprinkle cocoa powder over the layer. Repeat with more dipped cookies, the rest of the cheese and more cocoa powder. Cover with plastic wrap and chill in fridge at least 4 hours or overnight.
*Note*The original recipe called for 3/4 cup of sugar but a combination of Splenda and Canadian Sugar Twin is an excellent substitute for the sugar and you don’t need as much. (Thank you Karen Barnaby-“Low-Carb Gourmet”)
*Sugar Twin purchased in the USA is a different formula; in that case use all Splenda but you may need up to 3/4 cup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	25.58 Kcal (107 kJ)
Calories from fat	13.2 Kcal
		% Daily Value*
Total Fat	1.47g	2%
Cholesterol	54.56mg	18%
Sodium	26.45mg	1%
Potassium	66.72mg	1%
Total Carbs	1.28g	0%
Sugars	0.05g	0%
Protein	1.91g	4%
Iron	0.3mg	2%
Calcium	9.1mg	1%

Amount Per 100 g
Calories	42.7 Kcal (179 kJ)
Calories from fat	22.04 Kcal
		% Daily Value*
Total Fat	2.45g	2%
Cholesterol	91.09mg	18%
Sodium	44.16mg	1%
Potassium	111.39mg	1%
Total Carbs	2.14g	0%
Sugars	0.08g	0%
Protein	3.18g	4%
Iron	0.5mg	2%
Calcium	15.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.6

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
sugar free

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