Low Fat Spicy Kielbasa Soup Recipe

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Ingredients

Count

Nutrition

1565

Calories

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Ingredients:

Serving

1/2 lb reduced-fat smoked turkey kielbasa, sliced and each slice cut into fourths
1 medium onions, chopped
1 bell pepper (green), 1 medium, chopped
1 celery, 1 medium. stalk, thinly sliced
4 garlic cloves, minced
29 oz reduced sodium and fat free chicken broth
15 oz kidney beans, drained and rinsed
14 1/2 oz crushed tomatoes
1 small zucchini squash, sliced
1 medium carrot, shredded
1 tbsp dried parsley flakes
1/4 tsp crushed red pepper flakes
1/4 tsp pepper
3 tbsp brown rice

Directions:

In a nonstick skillet, cook kielbasa over medium heat until lightly browned. Add the onion, bell pepper, celery, and garlic; cook an additional five minutes. Stir chicken broth, beans, tomatoes, zucchini, carrot, parsley, red pepper flakes, and pepper; cover and cook on a low simmer for one hour, stirring occasionally.
Remove from heat and serve in soup bowls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1564.53 Kcal (6550 kJ)
Calories from fat	489.56 Kcal
		% Daily Value*
Total Fat	54.4g	84%
Cholesterol	158.73mg	53%
Sodium	5207.86mg	217%
Potassium	3156.52mg	67%
Total Carbs	195.49g	65%
Sugars	30.18g	121%
Dietary Fiber	51.46g	206%
Protein	85.91g	172%
Vitamin C	213.1mg	355%
Vitamin A	3.6mg	119%
Iron	66.6mg	370%
Calcium	675.9mg	68%

Amount Per 100 g
Calories	67.33 Kcal (282 kJ)
Calories from fat	21.07 Kcal
		% Daily Value*
Total Fat	2.34g	84%
Cholesterol	6.83mg	53%
Sodium	224.11mg	217%
Potassium	135.83mg	67%
Total Carbs	8.41g	65%
Sugars	1.3g	121%
Dietary Fiber	2.21g	206%
Protein	3.7g	172%
Vitamin C	9.2mg	355%
Vitamin A	0.2mg	119%
Iron	2.9mg	370%
Calcium	29.1mg	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

35

Points
39

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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