Low Fat Spicy Kielbasa Soup |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Ingredients:
1/2 pound reduced-fat smoked turkey kielbasa, sliced and each slice cut into fourths |
1 medium onions, chopped |
1 bell pepper (green), 1 med, chopped |
1 celery, 1 med. stalk, thinly sliced |
4 garlic cloves, minced |
29 ounces reduced sodium and fat free chicken broth |
15 ounces kidney beans, drained and rinsed |
14 1/2 ounces crushed tomatoes |
1 small zucchini squash, sliced |
1 medium carrot, shredded |
1 tablespoon dried parsley flakes |
1/4 teaspoon crushed red pepper flakes |
1/4 teaspoon pepper |
3 tablespoons brown rice |
Directions:
1. In a nonstick skillet, cook kielbasa over medium heat until lightly browned. Add the onion, bell pepper, celery, and garlic; cook an additional five minutes. Stir chicken broth, beans, tomatoes, zucchini, carrot, parsley, red pepper flakes, and pepper; cover and cook on a low simmer for one hour, stirring occasionally.
2. Remove from heat and serve in soup bowls.
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