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Low-Fat Spiced Pumpkin Fudge Recipe

Low-Fat Spiced Pumpkin Fudge Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 (405 g) can fat-free sweetened condensed milk
200 g fat free cream cheese
200 g pumpkin puree
1 tbsp cinnamon (whatever you want!) or 1 tbsp mixed spice (whatever you want!) or 1 tbsp ginger (whatever you want!)
1 tsp vanilla extract

Directions:

Mix all the ingredients together in a heatproof bowl over simmering water.
Heat gently until thick and shiny, stirring all the time (about 10-15 minutes).
Pour into nonstick pan (size depends on thickness wanted; I used 8x8) and chill until set (about 3-4 hours).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	25.5 Kcal (107 kJ)
Calories from fat	1.88 Kcal
		% Daily Value*
Total Fat	0.21g	0%
Cholesterol	2.4mg	1%
Sodium	140.61mg	6%
Potassium	59.92mg	1%
Total Carbs	2.52g	1%
Sugars	1.11g	4%
Dietary Fiber	0.41g	2%
Protein	3.24g	6%
Vitamin C	0.2mg	0%
Iron	0.1mg	0%
Calcium	79.2mg	8%

Amount Per 100 g
Calories	61.75 Kcal (259 kJ)
Calories from fat	4.55 Kcal
		% Daily Value*
Total Fat	0.51g	0%
Cholesterol	5.81mg	1%
Sodium	340.47mg	6%
Potassium	145.08mg	1%
Total Carbs	6.11g	1%
Sugars	2.68g	4%
Dietary Fiber	1g	2%
Protein	7.83g	6%
Vitamin C	0.6mg	0%
Iron	0.2mg	0%
Calcium	191.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.4

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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