Directions:
- Combine pumpkin, milk, sugar, cinnamon, and vanilla in a large saucepan over medium heat.
- Use a whisk to blend well.
- Heat to a simmer; do not boil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.99 Kcal (532 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 4.9mg | 2% | |
| Sodium | 103.41mg | 4% | |
| Potassium | 389.96mg | 8% | |
| Total Carbs | 21.29g | 7% | |
| Sugars | 20.04g | 80% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 7.38g | 15% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 308.8mg | 31% | |
| Amount Per 100 g | |||
| Calories | 40.24 Kcal (168 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.55mg | 2% | |
| Sodium | 32.77mg | 4% | |
| Potassium | 123.58mg | 8% | |
| Total Carbs | 6.75g | 7% | |
| Sugars | 6.35g | 80% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 2.34g | 15% | |
| Vitamin C | 0.2mg | 1% | |
| Calcium | 97.9mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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