Rachael Ray's Savory Swiss Chard Recipe

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Rachael Ray's Savory Swiss Chard
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Ingredients
8
Count
Nutrition
27
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a large skillet, heat the EVOO over medium high heat. When the oil is hot, add the greens to the pan and wilt.
  2. Season the greens with nutmeg and smoked sweet paprika or the cumin.
  3. Salt and pepper and add the worcestershire sauce.
  4. Add the chicken stock and simmer for a few minutes then serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 27.04 Kcal (113 kJ)
Calories from fat 23.36 Kcal
% Daily Value*
Total Fat 2.6g 4%
Cholesterol 0.3mg 0%
Sodium 27.57mg 1%
Potassium 31.81mg 1%
Total Carbs 0.72g 0%
Sugars 0.31g 1%
Dietary Fiber 0.12g 0%
Protein 0.4g 1%
Vitamin C 1.3mg 2%
Iron 0.1mg 1%
Calcium 3.1mg 0%
Amount Per 100 g
Calories 158.34 Kcal (663 kJ)
Calories from fat 136.77 Kcal
% Daily Value*
Total Fat 15.2g 4%
Cholesterol 1.76mg 0%
Sodium 161.39mg 1%
Potassium 186.21mg 1%
Total Carbs 4.24g 0%
Sugars 1.81g 1%
Dietary Fiber 0.72g 0%
Protein 2.32g 1%
Vitamin C 7.4mg 2%
Iron 0.7mg 1%
Calcium 18.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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