Directions:
- PLACE lentils in small saucepan, cover with water and BOIL, then simmer until soft (about 25 minutes); DRAIN and set aside until slightly cooled.
- DICE garlic, celery,scallions, turkey, tomato and pickled jalepeno into large bowl.
- ADD everything and TOSS.
- HOW EASY IS THAT?.
- Refrigerate until ready to eat.
- ENJOY.
- NOTE: Pepper is personal preference.
- NOTE: Cumin is a good spice for weight loss so can increase amount if that too is your personal preference.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.01 Kcal (569 kJ) | ||
| Calories from fat | 41.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 7% | |
|---|---|---|---|
| Cholesterol | 23.07mg | 8% | |
| Sodium | 317.73mg | 13% | |
| Potassium | 305.74mg | 7% | |
| Total Carbs | 11.03g | 4% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 12.09g | 24% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 1.6mg | 9% | |
| Calcium | 35.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 155.25 Kcal (650 kJ) | ||
| Calories from fat | 47.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 7% | |
|---|---|---|---|
| Cholesterol | 26.34mg | 8% | |
| Sodium | 362.67mg | 13% | |
| Potassium | 348.99mg | 7% | |
| Total Carbs | 12.59g | 4% | |
| Sugars | 1.75g | 6% | |
| Dietary Fiber | 5.71g | 20% | |
| Protein | 13.8g | 24% | |
| Vitamin C | 6.9mg | 10% | |
| Iron | 1.8mg | 9% | |
| Calcium | 40.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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