Low Fat Smoked Turkey and Lentil Salad |
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Prep Time: 20 Minutes Cook Time: 0 Minutes |
Ready In: 20 Minutes Servings: 8 |
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OMG! You HAVE to try this! This recipe...please don't miss! YUMBERINI is my fave new word, Is low fat or haven't you heard :) Ingredients:
8 ounces smoked turkey |
1/4 lb brown lentils |
4 garlic cloves |
2 bay leaves |
2 scallions |
1/4 cup coriander leaves |
2 tomatoes |
1 stalk celery |
2 tablespoons red wine vinegar |
1/2 tablespoon olive oil |
3 tablespoons nonfat vanilla yogurt |
1 tablespoon jalapeno |
1 tablespoon jalapeno juice, from bottle |
1 tablespoon lemon juice |
1 tablespoon coarse grain mustard |
1/2 teaspoon ground cumin |
1/4 teaspoon pepper |
Directions:
1. PLACE lentils in small saucepan, cover with water and BOIL, then simmer until soft (about 25 minutes); DRAIN and set aside until slightly cooled.
2. DICE garlic, celery,scallions, turkey, tomato and pickled jalepeno into large bowl.
3. ADD everything and TOSS.
4. HOW EASY IS THAT?.
5. Refrigerate until ready to eat.
6. ENJOY.
7. NOTE: Pepper is personal preference.
8. NOTE: Cumin is a good spice for weight loss so can increase amount if that too is your personal preference.
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