Directions:
- Put the pintos in a pan with water to cover.
- Bring to a boil, let boil 3 minutes.
- Turn off the heat and let stand forat least 45 minutes.
- Drain and refill pan with water to cover.
- Boil 30 minutes or till tender.
- Meanwhile, chop onions and garlic (I use a food processor, so it's really fast).
- Saute onions and garlic in olive oil.
- Put pintos and onions and garlic into food processor to mash.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.49 Kcal (479 kJ) | ||
| Calories from fat | 38.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 7% | |
|---|---|---|---|
| Sodium | 142.93mg | 6% | |
| Potassium | 211.28mg | 4% | |
| Total Carbs | 15.05g | 5% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 4.55g | 9% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.6mg | 4% | |
| Calcium | 47.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 123.64 Kcal (518 kJ) | ||
| Calories from fat | 41.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 7% | |
|---|---|---|---|
| Sodium | 154.35mg | 6% | |
| Potassium | 228.16mg | 4% | |
| Total Carbs | 16.25g | 5% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 4.48g | 17% | |
| Protein | 4.91g | 9% | |
| Vitamin C | 2.8mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 51.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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