Directions:
- Preheat the oven to 375 degrees F. Line a 12-cup muffin pan with paper liners or 6-inch squares of parchment paper and mist with cooking spray. (Use parchment paper if you want a more domed muffin; the batter will cling to the paper as it rises.)
- Whisk the flour, cornmeal, 3/4 cup sugar, the baking powder and salt in a medium bowl. In another bowl, whisk the buttermilk, apricot nectar, grapeseed oil, vanilla extract and orange zest until combined.
- Beat the egg whites and remaining 3/4 cup sugar in a large bowl with a mixer on medium-high speed until stiff peaks form, about 8 minutes. Whisk the buttermilk mixture into the dry ingredients until just moistened. Gently fold in the egg-white mixture until almost combined, then fold in the raspberries; do not overmix.
- Divide the batter among the prepared cups (an ice cream scoop works well). Bake until a toothpick inserted into a muffin comes out clean, 30 to 35 minutes. Remove the muffins from the pan and cool on a rack.
- Per muffin: Calories 293; Fat 5 g (Saturated 1 g); Cholesterol 3 mg; Sodium 338 mg; Carbohydrate 60 g; Fiber 3 g; Protein 7 g
- Photograph by Stephanie Foley
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.04 Kcal (1332 kJ) | ||
| Calories from fat | 48.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 8% | |
|---|---|---|---|
| Cholesterol | 3.27mg | 1% | |
| Sodium | 217.91mg | 9% | |
| Potassium | 368.57mg | 8% | |
| Total Carbs | 61.62g | 21% | |
| Sugars | 26.36g | 105% | |
| Dietary Fiber | 4.06g | 16% | |
| Protein | 6.86g | 14% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 1.4mg | 8% | |
| Calcium | 124.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 191.71 Kcal (803 kJ) | ||
| Calories from fat | 29.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 8% | |
|---|---|---|---|
| Cholesterol | 1.97mg | 1% | |
| Sodium | 131.36mg | 9% | |
| Potassium | 222.18mg | 8% | |
| Total Carbs | 37.14g | 21% | |
| Sugars | 15.89g | 105% | |
| Dietary Fiber | 2.45g | 16% | |
| Protein | 4.13g | 14% | |
| Vitamin C | 8.3mg | 23% | |
| Iron | 0.9mg | 8% | |
| Calcium | 75.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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