Directions:
- In a bowl, whisk together mayonnaise, yogurt, sour cream, lemon juice, green onion and garlic.
- Season to taste with salt, black pepper and cayenne pepper.
- Whisk in a little water to thin to desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.32 Kcal (211 kJ) | ||
| Calories from fat | 33.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 6% | |
|---|---|---|---|
| Cholesterol | 6.25mg | 2% | |
| Sodium | 23.21mg | 1% | |
| Potassium | 29.47mg | 1% | |
| Total Carbs | 3.19g | 1% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 1.26g | 3% | |
| Vitamin C | 0.6mg | 1% | |
| Calcium | 18.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 166.57 Kcal (697 kJ) | ||
| Calories from fat | 109.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.14g | 6% | |
|---|---|---|---|
| Cholesterol | 20.67mg | 2% | |
| Sodium | 76.82mg | 1% | |
| Potassium | 97.55mg | 1% | |
| Total Carbs | 10.57g | 1% | |
| Sugars | 2.77g | 3% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 4.16g | 3% | |
| Vitamin C | 1.9mg | 1% | |
| Calcium | 62.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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