Low-Fat Pumpkin Bread Recipe

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Low-Fat Pumpkin Bread
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Ingredients
11
Count
Nutrition
298
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. In a bowl, combine the sugar, pumpkin, applesauce and egg substitute; mix well. Combine the flour, cinnamon, baking soda, baking powder, salt and nutmeg; gradually add to pumpkin mixture and mix well. Stir in nuts or raisins if desired. Pour into two 8-in. x 4-in. loaf pans coated with cooking spray. Bake at 350° for 50-60 minutes or until a toothpick inserted near the center comes out clean. Cool for 10 minutes before removing from pans to wire racks. Yield: 2 loaves (14 slices per loaf).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.45 Kcal (1250 kJ)
Calories from fat 34.59 Kcal
% Daily Value*
Total Fat 3.84g 6%
Cholesterol 24.17mg 8%
Sodium 165.86mg 7%
Potassium 89.26mg 2%
Total Carbs 57.04g 19%
Sugars 10.35g 41%
Dietary Fiber 0.4g 2%
Protein 6.86g 14%
Vitamin C 2mg 3%
Iron 0.5mg 3%
Calcium 24.9mg 2%
Amount Per 100 g
Calories 265.05 Kcal (1110 kJ)
Calories from fat 30.72 Kcal
% Daily Value*
Total Fat 3.41g 6%
Cholesterol 21.46mg 8%
Sodium 147.3mg 7%
Potassium 79.27mg 2%
Total Carbs 50.66g 19%
Sugars 9.19g 41%
Dietary Fiber 0.36g 2%
Protein 6.1g 14%
Vitamin C 1.8mg 3%
Iron 0.4mg 3%
Calcium 22.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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