Directions:
- In a mixing bowl, blend together flour, baking powder, sugar and salt.
- In another bowl combine milk, egg beaters and corn oil.
- Add to dry ingredients.
- Beat with rotary beater just until mixture is well blended and only a few small lumps remain.
- For each pancake pour 1/4 cup of batter onto a hot griddle.
- If you don't have a non stick griddle you should lightly oil it first.
- Bake until pancakes are bubbly and edges look dry Turn and bake until browned on underside.
- Serve with your favorite low fat topping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 824.74 Kcal (3453 kJ) | ||
| Calories from fat | 263.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.25g | 45% | |
|---|---|---|---|
| Cholesterol | 4.32mg | 1% | |
| Sodium | 1382.61mg | 58% | |
| Potassium | 1250.31mg | 27% | |
| Total Carbs | 113.01g | 38% | |
| Sugars | 13.26g | 53% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 24.9g | 50% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.9mg | 10% | |
| Calcium | 785.3mg | 79% | |
| Amount Per 100 g | |||
| Calories | 186.9 Kcal (783 kJ) | ||
| Calories from fat | 59.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.63g | 45% | |
|---|---|---|---|
| Cholesterol | 0.98mg | 1% | |
| Sodium | 313.32mg | 58% | |
| Potassium | 283.34mg | 27% | |
| Total Carbs | 25.61g | 38% | |
| Sugars | 3g | 53% | |
| Dietary Fiber | 0.88g | 16% | |
| Protein | 5.64g | 50% | |
| Vitamin C | 0.5mg | 4% | |
| Iron | 0.4mg | 10% | |
| Calcium | 178mg | 79% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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