Low Fat Oatmeal Bars Recipe

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Low Fat Oatmeal Bars
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Ingredients
13
Count
Nutrition
136
Calories
Total time
25
Minutes
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Ingredients:

  • 2 eggs
  • 2 tsp vanilla
  • 1/3 cup shortening
  • 1/3 cup applesauce
  • 1 cup flour
  • 1/2 tsp salt
  • 1/2 tsp nutmeg
  • 1/2 tsp cinnamon
  • 2 cups oatmeal
  • 1/2 cup walnuts or 1/2 cup raisins

Directions:

  1. Preheat oven 350 degrees.
  2. Spray 9x13 inch pan with non stick cooking spray.
  3. Combine and mix all wet ingredients including shortening.
  4. Mix all dry ingredients together.
  5. Add dry ingredients to wet ingredients stirring thouroughly.
  6. Pour into pan and bake for 15-20 minutes.
  7. Let cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.7 Kcal (568 kJ)
Calories from fat 45.96 Kcal
% Daily Value*
Total Fat 5.11g 8%
Cholesterol 10.23mg 3%
Sodium 256.77mg 11%
Potassium 55.9mg 1%
Total Carbs 20.09g 7%
Sugars 7.94g 32%
Dietary Fiber 1.31g 5%
Protein 2.62g 5%
Vitamin C 0.1mg 0%
Iron 0.9mg 5%
Calcium 39mg 4%
Amount Per 100 g
Calories 340.98 Kcal (1428 kJ)
Calories from fat 115.49 Kcal
% Daily Value*
Total Fat 12.83g 8%
Cholesterol 25.71mg 3%
Sodium 645.19mg 11%
Potassium 140.45mg 1%
Total Carbs 50.47g 7%
Sugars 19.96g 32%
Dietary Fiber 3.29g 5%
Protein 6.58g 5%
Vitamin C 0.2mg 0%
Iron 2.3mg 5%
Calcium 97.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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