Directions:
- In the food processor add the apple and onion and chop into fine pieces. Do not puree.
- Add all ingredients to a large mixing bowl and mix well. Be sure all the spices are blended into the mix.
- Heat the George Foreman Grill and make patties out of the sausage mixture in the size your family likes. Grill four patties at a time for four minutes.
- Set aside to cool and continue to grill the patties until all the mixture is used.
- (I freeze about two cups of raw sausage for breakfast casserole recipes).
- I use Press and Seal plastic wrap and when patties are cooled I package four patties for each freezer bag.
- To re-heat just remove as many as you need and microwave for one minute per patty.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.72 Kcal (685 kJ) | ||
| Calories from fat | 38.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 7% | |
|---|---|---|---|
| Cholesterol | 83.85mg | 28% | |
| Sodium | 651.25mg | 27% | |
| Potassium | 341.44mg | 7% | |
| Total Carbs | 15.2g | 5% | |
| Sugars | 7.01g | 28% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 16.02g | 32% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 49.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 174.52 Kcal (731 kJ) | ||
| Calories from fat | 41.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 7% | |
|---|---|---|---|
| Cholesterol | 89.39mg | 28% | |
| Sodium | 694.24mg | 27% | |
| Potassium | 363.98mg | 7% | |
| Total Carbs | 16.2g | 5% | |
| Sugars | 7.47g | 28% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 17.07g | 32% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 52.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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