Directions:
- Slice the flank steak against the grain and toss in 1/4 cup of cornstarch. (I use a large zip loc bag)
- Make sauce: Heat 1/2 tsp olive oil, add ginger and garlic. Cook but don’t burn. Add the soy sauce, water and brown sugar – bring to a boil for 2-3 minutes. Remove from heat and place sauce in a separate bowl.
- Add 1 tsp oil and brown beef (if the beef seems oily you might want to take it out of the skillet and let drain on a paper towel)
- Add sauce, green onions and cook through
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490.9 Kcal (2055 kJ) | ||
| Calories from fat | 102.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.35g | 17% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 2758.51mg | 115% | |
| Potassium | 568.26mg | 12% | |
| Total Carbs | 67.71g | 23% | |
| Sugars | 54.54g | 218% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 29.3g | 59% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 3.9mg | 22% | |
| Calcium | 97.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 177.93 Kcal (745 kJ) | ||
| Calories from fat | 37.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 17% | |
|---|---|---|---|
| Cholesterol | 27.94mg | 26% | |
| Sodium | 999.87mg | 115% | |
| Potassium | 205.98mg | 12% | |
| Total Carbs | 24.54g | 23% | |
| Sugars | 19.77g | 218% | |
| Dietary Fiber | 0.26g | 3% | |
| Protein | 10.62g | 59% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1.4mg | 22% | |
| Calcium | 35.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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