Spicy Corn Chowder Recipe

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Spicy Corn Chowder
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Ingredients:

Directions:

  1. In a mixing bowl, squeeze lime juice over corn and mix in zest with a spoon; set aside.
  2. In a large saucepan over medium heat, cook oil and onion until the onion is translucent and softened.
  3. Add stock, potato, chili powder, red pepper flakes, and cumin and bring to a boil.
  4. Turn heat down to medium low, cover, and cook until potatoes are very soft.
  5. Add corn and cream, and continue to cook, uncovered, until soup thickens.
  6. Add cilantro and simmer a few more minutes.
  7. Taste and correct seasoning with salt if necessary.
  8. To serve, ladle into warmed bowls, garnish with a cilantro sprig and a dollop of salsa on each serving, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 400.22 Kcal (1676 kJ)
Calories from fat 176.31 Kcal
% Daily Value*
Total Fat 19.59g 30%
Cholesterol 38.64mg 13%
Sodium 525.14mg 22%
Potassium 963.64mg 21%
Total Carbs 45.32g 15%
Sugars 6.58g 26%
Dietary Fiber 4.38g 18%
Protein 11.78g 24%
Vitamin C 9.7mg 16%
Iron 1.4mg 8%
Calcium 53.9mg 5%
Amount Per 100 g
Calories 100 Kcal (419 kJ)
Calories from fat 44.05 Kcal
% Daily Value*
Total Fat 4.89g 30%
Cholesterol 9.65mg 13%
Sodium 131.22mg 22%
Potassium 240.78mg 21%
Total Carbs 11.33g 15%
Sugars 1.64g 26%
Dietary Fiber 1.09g 18%
Protein 2.94g 24%
Vitamin C 2.4mg 16%
Iron 0.3mg 8%
Calcium 13.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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