Directions:
- Combine all ingredients for marinade in medium bowl. Mix well.
- Add chicken and marinate 24 hours Even better if you let marinade 48-72 hours.
- Before chicken is done marinading, prepare the basting sauce by heating 1 tsp oil in medium skillet.
- Saute onions until begins to blacken.
- Pour onions in medium saucepan with other baste ingredients.
- Bring to a boil, then reduce and simmer 5-7 minute.
- Remove from heat.
- When cool, cover the baste and chill until needed.
- To cook chicken, start grill to med heat.
- Grill chicken for 5-6 on each side.
- Turn chicken again and baste with sauce.
- Grill 5-6 minute and baste again.
- Continue turning and basting until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1090.55 Kcal (4566 kJ) | ||
| Calories from fat | 582.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 64.75g | 100% | |
|---|---|---|---|
| Cholesterol | 324.44mg | 108% | |
| Sodium | 1680.81mg | 70% | |
| Potassium | 1058.93mg | 23% | |
| Total Carbs | 51.85g | 17% | |
| Sugars | 22.01g | 88% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 65.17g | 130% | |
| Vitamin C | 204.2mg | 340% | |
| Iron | 3.9mg | 22% | |
| Calcium | 89.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 97.8 Kcal (409 kJ) | ||
| Calories from fat | 52.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 100% | |
|---|---|---|---|
| Cholesterol | 29.1mg | 108% | |
| Sodium | 150.74mg | 70% | |
| Potassium | 94.97mg | 23% | |
| Total Carbs | 4.65g | 17% | |
| Sugars | 1.97g | 88% | |
| Dietary Fiber | 0.16g | 7% | |
| Protein | 5.84g | 130% | |
| Vitamin C | 18.3mg | 340% | |
| Iron | 0.3mg | 22% | |
| Calcium | 8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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