Directions:
- Combine the oats and the milk in a mixing bowl, cover and let stand about 30 minutes. Add the bran flakes and raisins, let stand 10 more minutes.
- Preheat oven to 190°C.
- Add cinnamon, sweetener, walnuts or pistachios. Arrange the sliced apples into a lightly greased baking pan, pour the apple juice over the apples and cover wiht the prepared mxture. Bake about 15 - 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.6 Kcal (1192 kJ) | ||
| Calories from fat | 54.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 9% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 170.16mg | 7% | |
| Potassium | 363.99mg | 8% | |
| Total Carbs | 55.72g | 19% | |
| Sugars | 22.52g | 90% | |
| Dietary Fiber | 5.67g | 23% | |
| Protein | 5.83g | 12% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.3mg | 18% | |
| Calcium | 83.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 169.48 Kcal (710 kJ) | ||
| Calories from fat | 32.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 9% | |
|---|---|---|---|
| Cholesterol | 0.49mg | 0% | |
| Sodium | 101.33mg | 7% | |
| Potassium | 216.76mg | 8% | |
| Total Carbs | 33.18g | 19% | |
| Sugars | 13.41g | 90% | |
| Dietary Fiber | 3.38g | 23% | |
| Protein | 3.47g | 12% | |
| Vitamin C | 3.9mg | 11% | |
| Iron | 2mg | 18% | |
| Calcium | 49.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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