Amount Per 1 Serving
Calories	240.76 Kcal (1008 kJ)
Calories from fat	52.97 Kcal
		% Daily Value*
Total Fat	5.89g	9%
Cholesterol	0.33mg	0%
Sodium	355.86mg	15%
Potassium	113.49mg	2%
Total Carbs	37.47g	12%
Sugars	2.85g	11%
Dietary Fiber	1.56g	6%
Protein	9.32g	19%
Vitamin C	0.2mg	0%
Vitamin A	0.1mg	2%
Iron	2.6mg	14%
Calcium	66.9mg	7%

Amount Per 100 g
Calories	243.98 Kcal (1021 kJ)
Calories from fat	53.68 Kcal
		% Daily Value*
Total Fat	5.96g	9%
Cholesterol	0.33mg	0%
Sodium	360.62mg	15%
Potassium	115mg	2%
Total Carbs	37.97g	12%
Sugars	2.89g	11%
Dietary Fiber	1.58g	6%
Protein	9.45g	19%
Vitamin C	0.2mg	0%
Vitamin A	0.1mg	2%
Iron	2.6mg	14%
Calcium	67.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Baked French Toast with Pecan Streusel

French bread , cut into 1/2-inch slices, Eggs and 7 more..
Cinnamon Roll French Toast Bake

Pillsbury grands refrigerated cinnamon rolls and 7 more..
Apricot-Coconut French Toast

Chopped dried apricots, Water, Butter, melted and 9 more..
Millet Porridge

Millet, Water, Skim milk or 1/2 cup soymilk and 5 more..
Pumpkin Bread Pudding with Cinnamon Sauce

Eggs, beaten, Pumpkin (not pie filling), Whipping cream and 14 more..
Pumpkin Waffles with Apple-Cranberry Relish

Apple-cranberry relish, Granny smith apples, Butter and 22 more..
Breakfast Quinoa

Quinoa, Water, Skim milk, Ground cinnamon, Vanilla extract and 5 more..
Weight Watchers French Toast

Egg whites, Skim milk, Cinnamon, Vanilla extract and 3 more..
Butternut Squash Crunch

Frozen butternut squash, thawed and drained slightly and 11 more..
Low-Fat French Toast

Carton egg substitute, Skim milk, Ground cinnamon and 2 more..
Pumpkin Cheesecake Dessert

Gingersnap cookies, crushed (about 1-1/2 cups) and 9 more..
Mauna Kea Sunrise

Hawaiian bread, Eggs, Milk, Cinnamon, Vanilla extract and 5 more..
Mascarpone French Toast with Warm Blackberry Syrup

Egg, Milk, Sugar, Cinnamon, Vanilla extract, divided and 7 more..
Pumpkin Cheesecake Dessert

Gingersnap cookies, crushed (about 1-1/2 cups) and 9 more..
Baked French Toast

French bread, sliced, Eggs, Skim milk, White sugar and 11 more..

Recipe Tags

Weightwatchers Points

5

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free

Also Try

Easy Low Fat French Toast

Italian bread, Egg whites, Orange juice, Nutmeg, Cinnamon and 1 more..
Yummy Stuffed French Toast

French bread, Milk, Dozen egg, Sugar, Cinnamon and 4 more..
Low Gi Berry Stuffed French Toast

Mixed field berries, Splenda sugar substitute and 9 more..
French French Toast

Day old baguette, Eggs, Milk, Vanilla extract, Cinnamon and 2 more..
Low Fat Cereal Bars

Rolled oats, Rice krispies, Chopped apricot and 7 more..
Low Fat Granola Bars

Egg white, lightly beaten, Honey, Canola oil and 4 more..
Low Fat Banana Muffins
Low Fat Crunchy Granola

Brown sugar (i used a scant 1 cup), Water and 8 more..
Low Fat Breakfast Cookies

Rolled oats, Whole wheat flour, All-purpose flour and 11 more..
Low Fat Buckwheat Pancakes

Buckwheat flour, Whole wheat flour, Baking powder and 5 more..