Low Fat Frankfurter Fiesta Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 small onion, chopped
1 tsp chili powder
8 turkey hot dogs ( frankfurters)
1/2 cup catsup
1/4 cup water
1 tbsp brown sugar
1 tbsp vinegar
1/2 tsp salt

Directions:

Spray skillet with cooking spray; add onion and saute until golden.
Stir in chili powder; cook 1 minute longer.
Place frankfurters in a single layer in skillet, turning to coat with onion mixture.
Mix remaining ingredients together and pour over frankfurters. Cover and simmer for 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	52.3 Kcal (219 kJ)
Calories from fat	0.85 Kcal
		% Daily Value*
Total Fat	0.09g	0%
Sodium	575.6mg	24%
Potassium	136.54mg	3%
Total Carbs	12.07g	4%
Sugars	9.68g	39%
Dietary Fiber	0.59g	2%
Protein	0.56g	1%
Vitamin C	2.4mg	4%
Iron	0.1mg	1%
Calcium	14.9mg	1%

Amount Per 100 g
Calories	74.86 Kcal (313 kJ)
Calories from fat	1.22 Kcal
		% Daily Value*
Total Fat	0.14g	0%
Sodium	823.88mg	24%
Potassium	195.44mg	3%
Total Carbs	17.27g	4%
Sugars	13.85g	39%
Dietary Fiber	0.84g	2%
Protein	0.81g	1%
Vitamin C	3.5mg	4%
Iron	0.2mg	1%
Calcium	21.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.9

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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