Directions:
- Melt shortening on top of double boiler directly over heat. Add flour and let bubble for 3 minutes.
- Add boiling water slowly and stir until smooth.
- Add sugar, vinegar, seasonings, spices until blended well.
- Add beets and let it stand over the boiling water until the whole dish is very hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.57 Kcal (517 kJ) | ||
| Calories from fat | 19.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 3% | |
|---|---|---|---|
| Sodium | 243.68mg | 10% | |
| Potassium | 607.63mg | 13% | |
| Total Carbs | 24.39g | 8% | |
| Sugars | 18.07g | 72% | |
| Dietary Fiber | 5.29g | 21% | |
| Protein | 3.87g | 8% | |
| Vitamin C | 9mg | 15% | |
| Iron | 1.9mg | 11% | |
| Calcium | 35.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 60.27 Kcal (252 kJ) | ||
| Calories from fat | 9.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 3% | |
|---|---|---|---|
| Sodium | 118.85mg | 10% | |
| Potassium | 296.36mg | 13% | |
| Total Carbs | 11.89g | 8% | |
| Sugars | 8.82g | 72% | |
| Dietary Fiber | 2.58g | 21% | |
| Protein | 1.89g | 8% | |
| Vitamin C | 4.4mg | 15% | |
| Iron | 0.9mg | 11% | |
| Calcium | 17.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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