Directions:
- Cut fish into 1/2-inch pieces. Set aside.
- In a medium mixing bowl combine egg, bread crumbs, onion, mayonnaise, mustard, parsley, lime peel, and salt. Add fish; mix well. Form mixture into twelve 1/2-inch-thick patties, about 2 1/2 inches in diameter.
- Coat patties with cornmeal. In a large nonstick skillet or on griddle, heat oil. Add half of the fish cakes. Cook over medium heat for 2 to 3 minutes per side or until fish just flakes when tested with a fork and patties are gold. Repeat with the remaining cakes.
- For sauce: Combine yogurt, half of the sour cream and the tarragon in blender and process until smooth. Stir in remaining ingredients. For each serving, place three fish cakes on a plate along with 2 tablespoons Green Goddess Sauce. Use remaining sauce as a salad dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.1 Kcal (934 kJ) | ||
| Calories from fat | 99.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.04g | 17% | |
|---|---|---|---|
| Cholesterol | 87.37mg | 29% | |
| Sodium | 331.76mg | 14% | |
| Potassium | 502.73mg | 11% | |
| Total Carbs | 10.78g | 4% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 19.75g | 40% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 2mg | 11% | |
| Calcium | 151.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 121.24 Kcal (508 kJ) | ||
| Calories from fat | 53.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 17% | |
|---|---|---|---|
| Cholesterol | 47.48mg | 29% | |
| Sodium | 180.29mg | 14% | |
| Potassium | 273.2mg | 11% | |
| Total Carbs | 5.86g | 4% | |
| Sugars | 0.73g | 5% | |
| Dietary Fiber | 0.46g | 3% | |
| Protein | 10.73g | 40% | |
| Vitamin C | 2.7mg | 8% | |
| Iron | 1.1mg | 11% | |
| Calcium | 82.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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