Directions:
- Pre-heat oven to 350.
- In a large bowl, combine all ingredients and mix well with hands. (NOTE: Start off using only 1/2 cup of bread crumbs and increase to 3/4 only if needed.).
- Transfer from bowl to ungreased 2 1/2 quart casserole dish.
- Pat down so loaf touches all sides of casserole dish evenly.
- Cook covered on 350 for 1 hour.
- Remove lid and cook uncovered for an additional 20-30 minutes until top is nicely browned and meat is cooked through.
- Remove from oven and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.46 Kcal (542 kJ) | ||
| Calories from fat | 27.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 5% | |
|---|---|---|---|
| Cholesterol | 76.79mg | 26% | |
| Sodium | 423.45mg | 18% | |
| Potassium | 372.09mg | 8% | |
| Total Carbs | 4.63g | 2% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 19.96g | 40% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 20.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 113.64 Kcal (476 kJ) | ||
| Calories from fat | 23.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 5% | |
|---|---|---|---|
| Cholesterol | 67.4mg | 26% | |
| Sodium | 371.7mg | 18% | |
| Potassium | 326.62mg | 8% | |
| Total Carbs | 4.06g | 2% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.34g | 2% | |
| Protein | 17.52g | 40% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1mg | 6% | |
| Calcium | 17.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Teriyaki Burger
Ground sirloin, Teriyaki sauce, Dry onion soup mix and 4 more.. -
Cherry Tomato Meatballs
Lean ground sirloin, Tomatoes, Egg whites and 7 more.. -
Spaghetti and Meatball Soup
Ground sirloin, Ground pork, Egg, Fine dry breadcrumb and 11 more.. -
Norske Kjøttkaker, Norwegian Meatballs
Ground sirloin, Onion, Egg, Italian style breadcrumbs and 9 more.. -
Meatball Subs
Ground sirloin, Italian sausage, casing removed and 24 more.. -
Cajun-Style Chicken Nuggets
Onion soup mix, Plain breadcrumbs, Chili powder and 5 more.. -
Easy Onion Chicken
Dry onion soup mix, Breadcrumbs, Grated parmesan cheese and 5 more.. -
Crispy Baked Onion Chicken
French onion soup mix (knorr recipe mix) and 3 more.. -
Quick and Easy Pork Chops
Lipton onion soup mix, Italian seasoned breadcrumbs and 2 more.. -
Moist 'n Crispy Onion Chicken
Lipton onion soup mix, Fine dry breadcrumb and 2 more.. -
Turkey Meatballs
Lean ground turkey, Eggs, Onion soup mix and 1 more.. -
Sweet & Savory Gourmet Baked Beans
Pork and beans, Ground sirloin, Bacon and 5 more.. -
Hamburger Soup
Hamburger, Onion, chopped, Potatoes, diced and 6 more.. -
Beef Stew Bake
Stewing beef, Shortening, Mushroom beef gravy (or beef) and 4 more..
Also Try
-
-
-
-
Easy Homestyle Low fat Chicken and Noodles
Bow tie pasta, Low-fat cream of chicken soup and 3 more.. -
Low Fat Homemade Easy Pizza (Kosher-Dairy)
Lukewarm water, Sugar, Active dry yeast, All-purpose flour and 7 more.. -
Easy Asian-Style Low Fat Microwave Steamed Fish
Fish fillets (about 150g each i like to use basa catfish ... and 7 more.. -
Low Fat Chicken Enchiladas With High Fat Taste.
Boneless skinless chicken breast (cooked and shredded app... and 10 more.. -
Low Fat, Low Cal, Vegan Pad Thai
Rice noodles, Peanut oil, Red bell pepper (julienned) and 10 more.. -
Low Calorie Low Fat Thin Pizza Crust
Warm water (110 degrees f.), Extra virgin olive oil, Salt and 5 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
