Directions:
- Spray an 8 or 10 square baking dish with Pam, then preheat the oven to 375 degrees.
- Mix the first 4 ingredients together in a large bowl.
- Mix all the dry ingredients together in a medium sized bowl except the corn.
- Add the dry ingredients to the wet, stir just until moist and then add the corn.
- Pour immediately into the baking pan and bake 30-35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490.66 Kcal (2054 kJ) | ||
| Calories from fat | 183.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.37g | 31% | |
|---|---|---|---|
| Cholesterol | 24.25mg | 8% | |
| Sodium | 1201.75mg | 50% | |
| Potassium | 488.89mg | 10% | |
| Total Carbs | 59.63g | 20% | |
| Sugars | 10.11g | 40% | |
| Dietary Fiber | 5.32g | 21% | |
| Protein | 19.28g | 39% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 4.1mg | 23% | |
| Calcium | 115.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 202.85 Kcal (849 kJ) | ||
| Calories from fat | 75.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.42g | 31% | |
|---|---|---|---|
| Cholesterol | 10.03mg | 8% | |
| Sodium | 496.83mg | 50% | |
| Potassium | 202.12mg | 10% | |
| Total Carbs | 24.65g | 20% | |
| Sugars | 4.18g | 40% | |
| Dietary Fiber | 2.2g | 21% | |
| Protein | 7.97g | 39% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 1.7mg | 23% | |
| Calcium | 47.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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