Directions:
- Spray an 8 or 10 square baking dish with Pam, then preheat the oven to 375 degrees.
- Mix the first 4 ingredients together in a large bowl.
- Mix all the dry ingredients together in a medium sized bowl except the corn.
- Add the dry ingredients to the wet, stir just until moist and then add the corn.
- Pour immediately into the baking pan and bake 30-35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.33 Kcal (1027 kJ) | ||
| Calories from fat | 91.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.18g | 16% | |
|---|---|---|---|
| Cholesterol | 12.13mg | 4% | |
| Sodium | 600.88mg | 25% | |
| Potassium | 244.45mg | 5% | |
| Total Carbs | 29.81g | 10% | |
| Sugars | 5.05g | 20% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 9.64g | 19% | |
| Vitamin C | 1mg | 2% | |
| Iron | 2.1mg | 11% | |
| Calcium | 57.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 202.85 Kcal (849 kJ) | ||
| Calories from fat | 75.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.42g | 16% | |
|---|---|---|---|
| Cholesterol | 10.03mg | 4% | |
| Sodium | 496.83mg | 25% | |
| Potassium | 202.12mg | 5% | |
| Total Carbs | 24.65g | 10% | |
| Sugars | 4.18g | 20% | |
| Dietary Fiber | 2.2g | 11% | |
| Protein | 7.97g | 19% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1.7mg | 11% | |
| Calcium | 47.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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