Directions:
- Mix dry ingredients well, breaking up any lumps with a whisk or fork.
- Add small amount of milk (1/4 Cup) to the dry ingredients, mixing into a paste, then add the rest of the milk, mixing well.
- In a 2 quart microwave safe bowl, microwave for 6-8 minutes, stirring every two minutes. Remove from microwave when the mixture has reached a full boil. Watch it carefully to make sure it doesn't overcook/overflow! Stir in the vanilla extract, then put into 4 serving dishes.
- Put plastic wrap over the top to prevent a skin if you like.
- This is great with fresh fruit. Prepare with Skim or 2% milk if you like, but watch the changes in nutrient values.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.56 Kcal (1032 kJ) | ||
| Calories from fat | 4.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Cholesterol | 9.8mg | 3% | |
| Sodium | 315.53mg | 13% | |
| Potassium | 825.83mg | 18% | |
| Total Carbs | 41.91g | 14% | |
| Sugars | 32.47g | 130% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 15.42g | 31% | |
| Iron | 0.5mg | 3% | |
| Calcium | 603.1mg | 60% | |
| Amount Per 100 g | |||
| Calories | 48.01 Kcal (201 kJ) | ||
| Calories from fat | 0.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 1% | |
|---|---|---|---|
| Cholesterol | 1.91mg | 3% | |
| Sodium | 61.44mg | 13% | |
| Potassium | 160.81mg | 18% | |
| Total Carbs | 8.16g | 14% | |
| Sugars | 6.32g | 130% | |
| Dietary Fiber | 0.25g | 5% | |
| Protein | 3g | 31% | |
| Iron | 0.1mg | 3% | |
| Calcium | 117.4mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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