Directions:
- In a small bowl, place the cranberries and cover with warm water to soften.
- In a medium bowl, stir together the yogurt, salt, pepper and cumin.
- Add the carrots and cucumber.
- Drain the cranberries and add to the mixture.
- Stir to combine.
- Cover and chill before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.79 Kcal (355 kJ) | ||
| Calories from fat | 17.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 3% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 351.79mg | 15% | |
| Potassium | 296.25mg | 6% | |
| Total Carbs | 14.72g | 5% | |
| Sugars | 10.61g | 42% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 2.69g | 5% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 0.3mg | 1% | |
| Calcium | 97.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 56.91 Kcal (238 kJ) | ||
| Calories from fat | 11.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 3% | |
|---|---|---|---|
| Cholesterol | 5.34mg | 3% | |
| Sodium | 236.13mg | 15% | |
| Potassium | 198.85mg | 6% | |
| Total Carbs | 9.88g | 5% | |
| Sugars | 7.12g | 42% | |
| Dietary Fiber | 1.49g | 9% | |
| Protein | 1.8g | 5% | |
| Vitamin C | 2.9mg | 7% | |
| Vitamin A | 0.3mg | 15% | |
| Iron | 0.2mg | 1% | |
| Calcium | 65.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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