Directions:
- Bring 3 cups water to a boiling a saucepan.
- Add spinach leaves.
- Boil until leaves a re limp.
- Put leaves into a strainer and press until most of the liquid is gone.
- In a separate saucepan add leaves and rest of ingredients. Mix thoroughly until hot and bubbling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.59 Kcal (170 kJ) | ||
| Calories from fat | 8.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 2% | |
|---|---|---|---|
| Cholesterol | 3.08mg | 1% | |
| Sodium | 111.02mg | 5% | |
| Potassium | 653.88mg | 14% | |
| Total Carbs | 5.39g | 2% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 3.98g | 8% | |
| Vitamin C | 31.8mg | 53% | |
| Iron | 3.4mg | 19% | |
| Calcium | 122.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 33.51 Kcal (140 kJ) | ||
| Calories from fat | 7.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 2% | |
|---|---|---|---|
| Cholesterol | 2.54mg | 1% | |
| Sodium | 91.65mg | 5% | |
| Potassium | 539.79mg | 14% | |
| Total Carbs | 4.45g | 2% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 1.91g | 9% | |
| Protein | 3.29g | 8% | |
| Vitamin C | 26.3mg | 53% | |
| Iron | 2.8mg | 19% | |
| Calcium | 101.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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