Artichoke & Spinach Dip Recipe

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Ingredients:

Serving

2 cups reduced-fat parmesan cheese, topping
10 oz spinach (frozen or fresh )
1 (14 oz) can artichoke hearts (cut into small pieces)
1 tbsp garlic (crushed or minced )
1 cup low-fat sour cream
1 cup low-fat cream cheese

Directions:

Preheat oven to 350F and lightly spritz a baking dish with cooking spray (Pam).
Mix thawed or fresh spinach and artichoke hearts (cut hearts into small pieces first).
Mix in the remaining ingredients.
Place mixture in prepared baking dish.
Bake for 40 minutes.
Serve warm with crackers or bread pieces.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	259.53 Kcal (1087 kJ)
Calories from fat	170.08 Kcal
		% Daily Value*
Total Fat	18.9g	29%
Cholesterol	64.35mg	21%
Sodium	763.81mg	32%
Potassium	405.81mg	9%
Total Carbs	9.04g	3%
Sugars	2.93g	12%
Dietary Fiber	1.68g	7%
Protein	14.67g	29%
Vitamin C	4.1mg	7%
Vitamin A	0.5mg	16%
Iron	1.3mg	7%
Calcium	548.8mg	55%

Amount Per 100 g
Calories	157.25 Kcal (658 kJ)
Calories from fat	103.05 Kcal
		% Daily Value*
Total Fat	11.45g	29%
Cholesterol	38.99mg	21%
Sodium	462.8mg	32%
Potassium	245.88mg	9%
Total Carbs	5.48g	3%
Sugars	1.78g	12%
Dietary Fiber	1.02g	7%
Protein	8.89g	29%
Vitamin C	2.5mg	7%
Vitamin A	0.3mg	16%
Iron	0.8mg	7%
Calcium	332.5mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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