Directions:
- Add olive oil to medium heat.Once oil is hot add onions and salt.Once onions are sauted, add ginger and garlic paste fry for 1 minute. Add in tomatoes and cook until it becomes like a gravy. Add chickpeas in and add 4 cups water and all spices.Let this boil until chickpeas are soft and smash some of chickpeas.Once water thickens this dish is ready to serve - .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.97 Kcal (770 kJ) | ||
| Calories from fat | 100.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.13g | 17% | |
|---|---|---|---|
| Sodium | 861.22mg | 36% | |
| Potassium | 280.48mg | 6% | |
| Total Carbs | 16.9g | 6% | |
| Sugars | 4.28g | 17% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 5.02g | 10% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 2.4mg | 13% | |
| Calcium | 38.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 130.85 Kcal (548 kJ) | ||
| Calories from fat | 71.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.92g | 17% | |
|---|---|---|---|
| Sodium | 612.53mg | 36% | |
| Potassium | 199.49mg | 6% | |
| Total Carbs | 12.02g | 6% | |
| Sugars | 3.04g | 17% | |
| Dietary Fiber | 2.26g | 13% | |
| Protein | 3.57g | 10% | |
| Vitamin C | 3.1mg | 7% | |
| Iron | 1.7mg | 13% | |
| Calcium | 27.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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