Low-Fat Chole Chickpea Curry |
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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 3 |
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Here is a easy simple curry that will leave your mouth watering for more...This has been modified for weight watchers. The pot equals 20 points.That would be 7 points for 1 cup of chole. Ingredients:
2 tablespoons olive oil |
1 (14 1/2 ounce) can diced tomatoes |
2 (15 ounce) cans chickpeas |
1 medium onion |
2 tablespoons ginger paste |
2 tablespoons garlic paste |
3 teaspoons cumin powder |
1 teaspoon garam masala |
1 teaspoon salt |
1/4 cup cilantro |
Directions:
1. Add olive oil to medium heat.Once oil is hot add onions and salt.Once onions are sauted, add ginger and garlic paste fry for 1 minute. Add in tomatoes and cook until it becomes like a gravy. Add chickpeas in and add 4 cups water and all spices.Let this boil until chickpeas are soft and smash some of chickpeas.Once water thickens this dish is ready to serve - .
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