Directions:
- Preheat oven to 350. Spray a deep11/2 qt. casserole dish with vegetable oil cooking spray.
- Beat evaporated milk,egg whites and flour together until smooth. Split open chilis,and rinse to remove seeds;drain on a paper towel. Mix cheeses together and reserve 1/2c. for the topping. Alternate layers of chilis,cheese and egg mixture in casserol dish. Pour tomsto sauce over top layer and sprinkle with reserved cheeses.
- Bake 1 hour or until set in center.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.94 Kcal (1013 kJ) | ||
| Calories from fat | 140.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.61g | 24% | |
|---|---|---|---|
| Cholesterol | 49.67mg | 17% | |
| Sodium | 361.25mg | 15% | |
| Potassium | 265.19mg | 6% | |
| Total Carbs | 10.97g | 4% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 15.15g | 30% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 392.5mg | 39% | |
| Amount Per 100 g | |||
| Calories | 160.66 Kcal (673 kJ) | ||
| Calories from fat | 93.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.37g | 24% | |
|---|---|---|---|
| Cholesterol | 32.98mg | 17% | |
| Sodium | 239.88mg | 15% | |
| Potassium | 176.09mg | 6% | |
| Total Carbs | 7.29g | 4% | |
| Sugars | 1.05g | 6% | |
| Dietary Fiber | 0.64g | 4% | |
| Protein | 10.06g | 30% | |
| Vitamin C | 4.5mg | 11% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.3mg | 3% | |
| Calcium | 260.6mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Easy Chiles Rellenos
Whole milk, Egg whites, Unbleached all-purpose flour and 4 more.. -
Easy Chiles Rellenos Casserole
Egg whites, Evaporated milk, All-purpose flour and 4 more.. -
Chicken Enchiladas
All-purpose flour, Chili powder, Canola oil, Ground cumin and 16 more.. -
Caramel Layer Cake
All-purpose flour, Granulated sugar and 16 more.. -
Pumpkin Pie Squares
All-purpose flour, Rolled oats, Brown sugar, Butter and 12 more.. -
Loaded Baked Potato Casserole
Evaporated milk, Water, Butter or 6 tbsp margarine and 4 more.. -
Crocked Macaroni and Cheese
Evaporated milk , plus enough water to make 2 cups, Salt and 7 more.. -
Loaded Baked Potato Casserole
Evaporated milk, Water, Butter or 6 tbsp margarine and 4 more.. -
Easy Chocolate Cake
Evaporated milk, Unsweetened cocoa powder and 13 more.. -
Indian Ice Cream (Kulfi)
Evaporated milk, Egg whites , whisked until peaks form and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
