Low-fat Chili Relleno Casserole |
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Prep Time: 0 Minutes Cook Time: 60 Minutes |
Ready In: 60 Minutes Servings: 8 |
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Tasty chili rellano casserole that low in fat. Great with refried beans This was done on Good Morning America in Jan. 1992. Ingredients:
1c. evaporated milk |
4 egg whites |
1/3c all purpose flour |
3-4 oz.cans whole green chilis |
1/2 lb low-fat jack cheese,grated |
1/2 lb low -fat sharp cheddar cheese,grated |
8 oz. can tomato sauce |
Directions:
1. Preheat oven to 350. Spray a deep11/2 qt. casserole dish with vegetable oil cooking spray.
2. Beat evaporated milk,egg whites and flour together until smooth. Split open chilis,and rinse to remove seeds;drain on a paper towel. Mix cheeses together and reserve 1/2c. for the topping. Alternate layers of chilis,cheese and egg mixture in casserol dish. Pour tomsto sauce over top layer and sprinkle with reserved cheeses.
3. Bake 1 hour or until set in center.
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